What is the Rep Deck?

The Rep Deck is your guide as you rep out up to 6 techniques with optional cardio rounds.

How does it work?

You no longer have to struggle with your partner on what and how to rep! The Focused Rep Deck is your guide to a Focused Workout!

Each partner chooses his/her own techniques they wish to practice making your workout Focused on your results. Simply shuffle the deck and flip a card. The cards tell you which chosen technique to practice and how many times to rep it. Wild cards can be added in as cardio rounds for a high pace workout. By the end of your workout, you’ll have practiced each chosen technique 55 times!

What are you waiting for? Get Focused!