Take the guess work out of your rep session. Grab a Partner, your rep deck and go train! Results through Repetition The Rep deck is your guide to a Focused BJJ workout. Just grab your partner and your deck and hit the mat. Partners choose their own techniques and the deck guides […]

The Rep Deck is your guide as you rep out up to 6 techniques with optional cardio rounds. How does it work? You no longer have to struggle with your partner on what and how to rep! The Focused Rep Deck is your guide to a Focused Workout! Each partner […]

With a truly Focused workout, you and your partner choose the techniques you want to rep. How does the Focused Rep Deck create a Focused workout?   Want to work on different techniques then your partner? No Problem! Each partner chooses the techniques they want to focus on. The deck […]