Time to get Focused!

Take the guess work out of your rep session. Grab a Partner, your rep deck and go train!

Results through Repetition

The Rep deck is your guide to a Focused BJJ workout. Just grab your partner and your deck and hit the mat. Partners choose their own techniques and the deck guides you through the workout. Get at least 55 reps of each move along with cardio rounds for a quick Focused workout.

Focused Training = Results